Mark DeRosa delves into the fascinating topic of Motor Preference

In this short video, Mark DeRosa delves into the fascinating topic of Motor Preference properties of athletes with Anterior Muscle Chain dominance.

He explains how the position of the hip joint, which is determined by the pelvis, can impact movement and stability.

Additionally, DeRosa discusses the unique characteristics of an Anterior Muscle Chain dominant athlete, such as the rotation of the foot and upper leg in parallel while the lower leg rotates in the opposite direction, resulting in the outward pointing of the back foot and knee.

Join us as we explore this intriguing subject and uncover more about the amazing abilities of these athletes.