Exciting news! Our very first episode is coming soon, and we can’t wait to share it with you! Stay tuned for all the details and

Pitching performance hinges on understanding how the human body functions in two distinct modes: ON or OFF. When pitchers are asked to focus on perfecting

Have you ever wondered why knee injuries among pitchers are on the rise? Let’s dive into one crucial factor: understanding and respecting individual motor preferences.

Earlier this week, I came across a social media post from a leading player development institute discussing the problem and so-called possible solutions for a

With the help of Prashant Patel and Bertrand Théraulaz (CEO and Founder of ActionTypes), we had a podcast with Joey Cunha and The Farm System.

We can talk all we want about data and pitch design in baseball, but before we can get the best results, we need to understand

In today’s rapidly evolving baseball landscape, advanced scouting has become a cornerstone of strategic play at all levels, from MLB to college and even amateur

Breaking Down Biomechanics: The Myth of Perfect Technique For ages, experts have been searching for the best way to perform exercises or movements, especially focusing

During the NLDS, Fernando Tatis Jr. caused quite the buzz on social media with his incredible home run! People couldn’t stop asking, “DO YOU HIT

Can adjusting your swing or tweaking your pitching delivery cause timing issues? Absolutely. Maintaining natural movement patterns is crucial for success. Movements shouldn’t be overly