Yesterday I saw a post on LinkedIn in which was stated: 

‘Center of Chest Moves Toward Plate’

I can tell you that this is as far from the truth as possible for 50% of the athletes in the world.

This will happen for vertical athletes but absolutely will harm horizontal-oriented athletes.

This in combination with an athlete’s mobile point, is irreversible and unchangeable! Messing around with this will lead to severe injuries!

Individual preferences and needs that characterize athletes have been woven into their personality and motor skills from an early age, such that coaches and trainers have no choice but to join them.