The Small Loop, Fatigue, and Why Your Arm Slot Isn’t Actually Dropping In a previous blog, we explored the concept of the “Big Loop vs.
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Zack Greinke (former Kansas City Royals/Houston Astros) belongs to the ‘Conceptual’ motor skill group (C) in his big loop and the ‘Global’ motor skill group
Read MoreWe have access to more advanced technology, biomechanics, and data than ever before. Yet, pitchers are throwing fewer innings, and surgeries—especially Tommy John and shoulder
Read MoreOblique injuries have become a major problem for pitchers at all levels of baseball. Over the past decade, these injuries have skyrocketed, sidelining players for
Read MoreLately, everyone has been talking about pitchers’ unstable back feet (as you can see in the clip!). The common explanation is energy leaks, which is correct. But the
Read MoreEarlier, we explored how Alex Bregman’s swing mechanics align with his natural ‘G’ Motor Skill Group and how his #MotorPreferences shape his approach at the
Read MoreThe Rise of Oblique Injuries: Why and What is the Cause? Oblique injuries have seen a sharp rise in professional baseball in recent years, particularly
Read MoreIn today’s baseball world, pitch tunnelling is a hot topic. It’s widely seen as a game-changer for pitchers. But here’s the shocking truth: pitch tunnelling
Read MoreWe’ve all heard it: “All players are different.” It’s a mantra we all seem to agree on—until we don’t. After just a few minutes of
Read MoreWhen it comes to pitching mechanics, one question often comes up — what is the ideal stride length for pitchers? While many coaches and researchers
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