Changing the way players throw outside their Natural Motor Preferences in an attempt “improve” or “fix” players’ mechanics or movement patterns into their beliefs is

Let’s Troubleshoot, Identify and Focus on a couple of issues from a Motor Preference standpoint, that may not have been previously considered and changed him

Let’s Troubleshoot, Identify and Focus on a couple of issues from a Motor Preference standpoint, that may not have been previously considered and changed him

As we know by now from the previous posts, the mobile point is a coordination zone around the spine responsible for the coordination of the

Does an ideal technique exist? Only need to look at the world top in all sports to answer that question negatively. What we see is

Increase hip-shoulder separation to throw or hit harder?! This trend is seen in all sports where it is necessary to send an object in a

At release: Anterior muscle chain athletes, support leg is more bent, pelvis tilted more back and upper body more flexed. For posterior muscle chain athletes,

Mental functions are more important in sports than anybody can imagine because it’s directly related to the diversity of an athlete’s preferred movement patterns.

Giving motor tips, in whatever form, always starts with the question of whether you are dealing with a mainly raw or fine-motor athlete.

AM Chain athletes: Concentric / The muscle gets shorter / Power and energy producer / Efficiënt in starting, explosive / Explosive anabolic process / Recover