‘Pitching, hitting, throwing, fielding and running from a position of strength, has nothing to do with laws of science but with laws of individual motor

This is a great example of a Posterior Muscle Chain dominant pitcher:  * Lead leg stretched * Hips in abduction * Glove arm in supination

Humans organize themselves in 2 ways with regard to gravity & this plays an important role in movement and technique.  If COG passes ⊥ through

You CAN’T control a movement, you CAN only control the intention behind it! The visible mechanical aspects of sports are only byproducts of a multilayered

If we teach a movement the outcome can be completely different than we thought, because everybody transforms things completely differently and we have to understand

Everybody always focuses on the HOW to do things, instead of the WHY Techniques are NOT transferable from one person to another! Techniques have to

Coaching outside motor profile will not only increase possible injuries but also will DEVALUATE the athlete’s performance level. The body wants to act and NOT

The previous post works only for Anterior Muscle Chain Athletes!  Posterior Muscle Chain Athletes need the side of the heel against the rubber and toes

Working hip Hip/Shoulder separation could be very harmful to certain players! Hip shoulder strategy is determined by the location of the spine that generates the

The mobile point is the coordination point for all movements! The different styles of doing things as athletes because of their preferences, the nerve system