Balance is crucial in a baseball swing. As we’ve discussed in a previous post about pitching, you can use your lower body (hips) more to

Traditionally, when it comes to teaching sports techniques, we usually start by introducing a specific method to the player and aim to get them into

Did you realize that over the last 33 months, there have been approximately 400 Tommy John surgeries in Major League Baseball? That’s quite a significant

Have you ever wondered why an increasing number of pitchers are getting injured every day, despite the abundance of scientific studies, data analysis, and the

During fetal life, our brain has developed preferential nerve connections that will activate certain muscles that will be dominant throughout life – These are MOTOR

Unfortunately, we see new examples every day of pitchers suffering severe injuries, often requiring surgery! In fact, throwing-related injuries have been on the rise since

Athletes use a hip or a shoulder strategy to accelerate their movements. This has to do with the question of where the spine is most

Many of today’s athletes are experiencing injuries because they have been coached or trained in a way that doesn’t align with their natural motor preferences. 

In the world of sports, players are frequently advised on how to improve their performance by moving their bodies more effectively. They’re encouraged to stay

Currently, we are still reading posts and articles written every day by leading figures in the pitching world. Who are still talking a lot about